Stress-Free Life is thought to be the mechanism set in motion when a person is involved in anexcess of situations that exceed their resources. Therefore, they are overwhelmed with meeting their demands to overcome them. In these cases, the individual experiences an overload that can affect physical, psychological, and personal well-being.
The causes that can cause stress arevaried, but stress does not have to be bad, there is also positive stress.Under these circumstances, stress acts as a general process of adaptation of the individual to the environment.
For example, stress can occur when someoneis cold and tenses their muscles to produce heat, when they are struggling todigest, or when someone is sleeping less to study. SUCCESSISDECISION hasbrought the detailed analysis of Stress-Free Life.
What are the Causes of Stress?
Therefore, stress serves as a stimulantagainst situations that are important to the person concerned, such as the lossof a loved one, financial bankruptcy, or the impending marriage. If you are working and not able to balance your personaland professional life you begin to live a stressful life.
It can also serve as a response mechanism,according to the Spanish Society for the Study of Stress and Anxiety (SEAS),stress manifests itself in the first phase of activation or preparation of the person to this stimulus; then there is a period of maintaining the high activity state, and finally, when the situation is overcome, a phase of exhaustion in which the high activity drops sharply.
To adapt to the demands or needs, weactivate the stress process that allows us to adapt and is expressed in responsessuch as accelerated thinking, more energetic behavior, and increased efficiency to successfully deal with certain situations.
Throughout the day we can experience stresswithout any negative consequences, it can also help to increase self-esteem byincreasing performance and meeting the challenges and goals set. You can only success if you are able tomanage stress.
However, it begins to be detrimental whenexpended energy or resources are not recovered. When this happens there issignificant wear and tear on the body. Antonio Cano Vindel, President of SEAS, cites the case of students as an example: when exam season begins, they sleep less than the body needs and change such as cellular aging.
Also read : DAILY ACTIONS TO LIVE A STRESS-FREE LIFE
What are the Symptoms of Stress?
Those affected often do not relate thesigns to their stress, the most common are:
• Headaches: This is the most common form,everyone has had a headache at some point. The most common is the tension-typeheadache (caused by muscle tension that we apply to the head, jaw, and neck, among other things), which is regularly caused by stress or anxiety.
• Bad memory.
• Diarrhea (excessively loose, waterystools) or constipation or difficulty passing stools.
• Lack of energy or focus: People become sofocused on one issue that they have trouble paying attention to other things,causing them to lose some of their focus.
• behavioral changes.
• Mental health problems: such as anxietyor depression.
• Cardiovascular and musculoskeletalproblems: when stress is prolonged.
• Weight changes: caused by bad eatinghabits combined with stress. Changes in appetite are usually accompanied by asedentary lifestyle.
• Stomach problems.
• Constant and persistent tiredness.
• Sexual problems: The exhaustion caused bystress can be persistent and cause problems in many areas of life, includingsex.
How we can Prevention from Stress?
Stress is necessary to overcome situationsthat require more effort and activation: what needs to be avoided is itsexcess. You need to focus on solution and Knowing how to recognizethis stress and see if it is being repeated unnecessarily is beneficial to stop it and avoid endangering your health and well-being.
People often get into situations thatrequire a greater investment of energy to successfully resolve but don'toverstep the line by expending energy unnecessarily. Often you have to stop and analyze the problem from a different perspective and, if necessary, take different paths.
It also helps to have more confidence inyourself and your abilities to be able to solve setbacks as stress-free aspossible.
The demands that arise from the experiencedsituation are subjective, says Cano Vindel, they depend on how the stresssubject evaluates the possibilities and solutions and what concerns their interests.
Depending on the degree of assessment, thesituation will be more or less stressful depending on the person concerned.
